It's time to take control of your health. It's time to take control of your life. During this 30 day jump-start and journey to wellness, you will be challenged to be more, envision more, take more action than you ever have. You will be challenged to take a look at your daily habits. Keep the habits that serve you, while eliminating the habits that don’t.
I have been working with Todd and Jyn for two weeks now and I have already started seeing results! The workouts are tailored to my fitness level, and Todd and Jyn are very knowledgeable about recommending healthier food options to help reach your goals. They are also very friendly and supportive, and they hold you accountable without beating you over the head. I would definitely recommend their services to anyone!
Guys, I have some good news! You know I started about 10 weeks ago on my health journey along with my wife. Not because of a bad doctor report but because we wanted to be "Fit For The Kingdom". So not to keeping you waiting for the good news, here it is. "Drum Roll" please! The good news is that when I got on the scales this morning at the doctor office and when the numbers on the scales final stop, I have lost 27 pounds in 10 weeks. Thank you Jesus! I am on my way to becoming "Fit For The Kingdom". Again, I would like to say thanks to my lovely and beautiful wife Tammy Brown Koonce who has also lost 10 pounds and to the fitness coach of the year Coach Todd Cheek. God desires for us to live our best life and being healthy is very good start. Please continue to pray for me as I continue on this journey.
This program is not for you if:
You don't like accountability
You are looking for a quick fix
You don't like change
You are not motivated to make a change physically, mentally
You aren't motivated to invest in yourself
But, if you are someone who is ready to challenge yourself, to push through and break through the barriers to positive change and growth, then we welcome.
In January this year I turned 55 years old. I was overweight- 167 lbs. I started working out with Todd the third week of the new year. He has helped me so much to meet my goals. At this point I have lost over 20 lbs, fat and inches. Still want to lose 6-7 more; we will get it!!!
Todd is amazing, he has me doing things I could never think I could do. He is so professional and I feel so comfortable working with him. I feel great. Thanks Todd
I am so glad that I started working with a personal trainer and especially Todd.
I'm someone who needs to take things slow and with Todd's patience, I have a new thought about exercise and living a healthier life. Plus I'm down 23 lbs.