The 90 Day Transform Your Body - Transform Your Life Challenge

While this is great for those who can participate, we know that some people’s schedules just do not allow it! If you would like to get your body in shape, then this 90 day fat loss challenge is for you.

Real weight loss is about lifestyle change and this program is designed for people who are serious about improving their health and making better lifestyle choices. It is about breaking old habits (ie: drinking soda) and making new ones (exercising daily.) Making new habits is not something that happens overnight. It takes daily practice, conscious awareness, and continued support.

 

Each time you repeat it, the habit gets stronger. The stronger it gets, the more likely you are to perform it without having to consciously think about it. By the end of the challenge you will have lost fat, developed a realistic lifestyle that allows you to reach your fitness goals, developed good eating habits and learned how to indulge in moderation.

In 90 days you will also:

  • Lose weight

  • Gain confidence

  • Build lean muscle

  • Lose stubborn fat (stomach, hips & thighs)

  • Break bad habits and learn healthy eating habits to lose the weight and keep it off

  • Increase endurance

  • Improve sleep

  • Reduce stress

  • Build a strong support system!

  • Compete to win amazing prizes!

  • HAVE FUN!!

This is NOT a bootcamp class or your typical group fitness class.

It is the most inexpensive option for High Quality Personal Training and Coaching... Here's what you GET!!

Get more information about the 90 Day Transform Your Body - Transform Your Life Challenge by joining us on the the next webinar

​© 2023 by Susan Green Coaching.

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