Chances are you have heard of adrenal fatigue, but you may not be quite sure what it is. Understanding this condition is important...

On this weeks show, we have health coach, Ariel Sanchirico of "Living Well with Ariel". Ariel is based out of New Jersey and helping...

Dr. Kayanne McDermott was born in Kingston, Jamaica, West Indies. She received her Bachelor of Arts in Biology at C.W. Post of Long...

The symptoms of depression are varied and the severity changes with time. And, according to experts depression can be an inherited...

Our guest today is, Charles "Jojo" Tyler, of Jojo's Energy of fitness and wellness. Through his years as a fitness innovator, JOjo has...

Just thought I'd reach out to you to let you know I am putting together a 30 day fitness challenge with our TLS program. TLS is by far,...

I am truly impressed with this man in how he transformed his weight and his life. Check out his interview below..

Meditation, an exercise recommended for everyone, but especially those of us with hectic, stressful lifestyles, is defined as an...

I'm sure you have a bright idea hidden somewhere in the back of your mind that you just can't wait to test out. Of course you're not the...

Finding the thing that motivates you is one thing, it is quite another to stick with it. And even while you have already succeeded in...

Welcome to another powerful episode of Living Your Best Life. This episode, we had the opportunity to have an amazing lady, (Mrs. Terri...

Below is a short video explaining the benefits of the ketogenic diet. If you haven't, please watch the intro video to understand what the...

Some have called it the “master” of all hormones. Others curse it for its ability to wreak havoc on our body’s fragile endocrine balance....

I'm sure you've heard about the Ketogenic a.k.a. Keto diet. It's popularity is spreading like a wildfire. Does it work? Can it work for...

It was a true pleasure to hang out with Ted Hanik of Hanik Health to learn about how we just be sabotaging our own success in so many...

Cultures around the world have long considered men to be permanently stoic and emotionless. Research has revealed that this misconception...

Living Your Best Life. Covid has created in many of us high levels of stress, but then you add the holiday season on to it and you've ...

Intermittent fasting is a growing topic in the health and weight loss communities, but why? Simply put – it works. Many people are...

"Goals. There's no telling what you can do when you get inspired by them. There's no telling what you can do when you believe in them....

In this article, we’re going to look at a few ways you can employ the ketogenic diet to help you lose weight. It’s important to note that...