Todd Cheek
Who's up for a Challenge?
Just thought I'd reach out to you to let you know I am putting together a 30 day fitness challenge with our TLS program. TLS is by far,...
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Todd Cheek
May 29, 20211 min
Living Your Best Life with Justin Rascoe
I am truly impressed with this man in how he transformed his weight and his life. Check out his interview below..
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Todd Cheek
Apr 1, 20212 min
Meditation and its Holistic Benefits
Meditation, an exercise recommended for everyone, but especially those of us with hectic, stressful lifestyles, is defined as an...
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Todd Cheek
Mar 8, 20213 min
7 Days to Positive Thinking
I'm sure you have a bright idea hidden somewhere in the back of your mind that you just can't wait to test out. Of course you're not the...
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Todd Cheek
Feb 18, 20213 min
Breaking the Bad Habit of Not Having Enough Motivation
Finding the thing that motivates you is one thing, it is quite another to stick with it. And even while you have already succeeded in...
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Todd Cheek
Feb 16, 20211 min
How to Get Unstuck in Life
Welcome to another powerful episode of Living Your Best Life. This episode, we had the opportunity to have an amazing lady, (Mrs. Terri...
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Todd Cheek
Feb 4, 20211 min
The Benefits of the Ketogenic Diet
Below is a short video explaining the benefits of the ketogenic diet. If you haven't, please watch the intro video to understand what the...
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Todd Cheek
Feb 4, 20213 min
Balancing Cortisol for Weight Loss and Your Health
Some have called it the “master” of all hormones. Others curse it for its ability to wreak havoc on our body’s fragile endocrine balance....
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Todd Cheek
Feb 4, 20211 min
Your Introduction to the Keto Diet
I'm sure you've heard about the Ketogenic a.k.a. Keto diet. It's popularity is spreading like a wildfire. Does it work? Can it work for...
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Todd Cheek
Jan 26, 20211 min
Are You Guilty of Self Sabotage?
It was a true pleasure to hang out with Ted Hanik of Hanik Health to learn about how we just be sabotaging our own success in so many...
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Todd Cheek
Jan 19, 20212 min
Depression in Men: Signs and What to do About It
Cultures around the world have long considered men to be permanently stoic and emotionless. Research has revealed that this misconception...
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Todd Cheek
Jan 15, 20211 min
Living Your Best Life w/ Guest, Gulnarna Asgarova
Living Your Best Life. Covid has created in many of us high levels of stress, but then you add the holiday season on to it and you've ...
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Todd Cheek
Jan 12, 20212 min
Health Benefits of Intermittent Fasting
Intermittent fasting is a growing topic in the health and weight loss communities, but why? Simply put – it works. Many people are...
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Todd Cheek
Dec 22, 20202 min
Ten Top Tips For Successfully Setting Goals
"Goals. There's no telling what you can do when you get inspired by them. There's no telling what you can do when you believe in them....
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Todd Cheek
Dec 22, 20203 min
3 Techniques to Create Ketosis and Burn the Fat
In this article, we’re going to look at a few ways you can employ the ketogenic diet to help you lose weight. It’s important to note that...
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Todd Cheek
Dec 4, 20202 min
What is Emotional Eating?
Emotional eating is the practice of managing one’s emotions by eating food. Here are some things that can help you figure out how to...
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