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  • Writer's pictureTodd Cheek

living Your Best Life w/ Your Host, Todd Cheek

As we venture through these days and times, it is important that we learn the art of stress relief, not only for the moment, but for life. I had the honor of interviewing Dr. Nayo Wills, a Functional Medical Doctor share the benefits of meditation, adrenal health and more.

Nayo Wills, MD, IFMCP, has been practicing Functional and Integrative Medicine for over 15 years. Over her years in practice, Dr. Nayo enjoys practicing integrative medicine, and she is also passionate about using her voice to allow more people to understand and lay down the foundation and pillars for optimal health. 

She works with small and large groups to share the keys tenets to creating and maintaining optimal health. Some of the pearls that she shares with her audiences include why it is necessary and how to:

  • Take back your power and your life to create a well mind, body and soul

  • Prioritize your connection with your Higher Power

  • Optimizing key systems to support vitality- including optimizing hormone, thyroid, adrenal (stress), heart, immune, metabolic and digestive health

  • Supporting Detoxification in the mind and body

  • Decreasing Inflammation

  • And much more...

Dr. Nayo offers her audience the latest science that supports how best to reclaim and maintain great health. 


Check out the Interview with Dr. Nayo Wills


The 50 Foods to Stop Eating After the Age of 50

As we age, our nutritional needs evolve, and maintaining a healthy diet becomes increasingly crucial for our overall well-being. While there's no one-size-fits-all approach, certain foods are generally recommended to be consumed in moderation or avoided all together after the age of 50. Check out the download below to help you make better choices for a more vibrant and healthy life.

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