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  • Writer's pictureTodd Cheek

You Can Still Reach Your Health Goals

As we approach the end of another year, it's natural to reflect on the goals we set for ourselves and evaluate our progress. Many of us start the year with ambitious health and fitness resolutions, only to find ourselves slipping back into old habits as the months go by. But here's the good news: It's not too late to reach your health goals. Regardless of how the year has gone so far, you can still make positive changes and finish strong.

Celebrate Your Progress

Take a moment to acknowledge and celebrate the progress you've made so far. It's easy to focus on what you haven't accomplished, but by recognizing the steps you've taken towards your health goals, you'll find motivation and encouragement to keep going. Every small victory is a step in the right direction.

Set Realistic Goals

Sometimes our goals are overly ambitious, making them difficult to sustain over time. If you've struggled to meet your initial goals, it might be time to reassess and set more realistic ones. Make sure your objectives are specific, measurable, attainable, relevant, and time-bound (SMART). Adjusting your goals can make them more achievable and less daunting.

Create a Plan

A goal without a plan is just a wish. Develop a clear and actionable plan that outlines the steps you need to take to reach your health objectives. Whether it's improving your diet, increasing your exercise routine, or getting better sleep, having a structured plan can make a world of difference.

Seek Support

You don't have to go it alone. Reach out to friends, family, or a support group to help you stay accountable and motivated. Having someone to share your journey with can provide valuable encouragement and guidance. Alternatively, consider working with a healthcare professional or a personal trainer for expert advice tailored to your needs.

Learn from Setbacks

It's normal to face setbacks along the way. Life can be unpredictable, and sometimes we slip up. Instead of viewing setbacks as failures, see them as opportunities to learn and grow. Analyze what went wrong, adjust your approach, and keep moving forward. Remember, the path to success is rarely linear.

Prioritize Self-Care

Your overall well-being is not just about diet and exercise. Mental and emotional health play crucial roles in achieving your health goals. Make self-care a priority by managing stress, practicing mindfulness, and getting enough rest. A balanced and healthy mind is essential for a healthy body.

Track Your Progress

Keep a journal or use a fitness app to track your progress. Monitoring your efforts can help you see how far you've come and where you need to make adjustments. It can also be a great source of motivation when you see your hard work paying off.

Stay Consistent

Consistency is key when it comes to achieving health goals. Even on days when you don't feel like working toward your objectives, remember that small, consistent efforts add up over time. Stay committed to your plan, and the results will follow.

Stay Positive

Maintaining a positive mindset is essential. Believe in yourself and your ability to reach your health goals. Positive thinking can help you overcome obstacles and stay focused on the prize.

Embrace the Journey

Remember that the journey toward better health is just that—a journey. It's not about reaching a destination and then stopping; it's about making sustainable lifestyle changes that will benefit you in the long run. Embrace the process, and the results will follow.

As we approach the end of the year, don't let past setbacks define your future. You have the power to make positive changes and continue working towards your health goals. With determination, a solid plan, and a support system in place, you can still achieve the health and wellness you desire. Here's to a healthy and successful year ahead!


To help you finish the year strong, we invite you to join us for our 30 Day Jumpstart Challenge. If you've hit that plateau or struggling to get back on track to a healthier you or just need some accountability, our 30 day challenge may be ideal for you.

Our next 30 Day Challenge starts on 9/25/2023

Coach Jyn and I hope you can join us and jumpstart your journey to health..

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