Intermittent fasting is a growing topic in the health and weight loss communities, but
why? Simply put – it works. Many people are discovering the long list of benefits to this
form of fasting, and not just those looking to lose weight. While that is definitely one of
the top advantages, you will find many other health benefits as well.
It is a Simpler Way to Lose Weight
Yo-yo dieting is not only not conducive to successful weight loss, but it can actually be
harmful for your body. Too many changes in short periods of time can lead to many
issue with digestion, weight gain, and abdominal pain, so you want to stick one method
and keep with it. The reason why so many people are having success with intermittent
fasting is because how simple it is. You just have to pick one method of intermittent
fasting and stick with it, eating healthy and moderately during the eating periods, and
fasting during the other hours of the day. It really doesn’t get much easier than that.
It Can Help With Blood Sugar Control
Moving beyond helping you to lose weight or burn fat, intermittent fasting it also efficient
at controlling your blood sugar levels. When you do intermittent fasting over a prolonged
period of time, and do it the right way, you can start increasing your insulin resistance
and lowering your blood glucose levels naturally. When you do this, you just might help
to treat your type 2 diabetes, or avoid diabetes if you were in the high-risk category.
You Can Increase Cognitive Function
There have been animal studies on intermittent fasting and how it can have a positive
effect on your cognitive health, which helps to promote brain and memory health. You
can actually reduce your risk for brain-related illnesses like dementia and Alzheimer’s
disease with both a healthy diet, and diets like intermittent fasting. Studies were
performed at the Laboratory of Neurosciences at the National Institute of Aging on this
very subject.
It Promotes Healthy Eating
Since intermittent fasting takes away overeating and requires you to really be conscious
when you do eat, it can help tremendously with your overall health. Nutritious foods
provide so many amazing health benefits, for your weight, heart health, cholesterol,
even your bones. With intermittent fasting, you try to have nutrient-dense foods during
eating phases, so it can help you to learn to eat better overall.
As always, before starting any exercise regimen or diet, it is best to check with your Doctor.